Many of my most valuable spiritual lessons came from Native American Elders. Those lessons still guide me today, reminding me to-
“Be mindful of this silence, be grateful, and to always walk the path of beauty”.
This avenue to a peaceful mind and a peaceful heart works when I say with these mantras with slow, deep breaths—
I am being mindful of this silence.
I am grateful.
Today, I am walking the path of beauty.