When your heart is coherent, which means harmonious and balanced, your nervous system responds by increasing your brain’s energy, creativity, and intuition, which has a positive effect on virtually every organ in your body. But when your heart is not coherent, your entire body goes out of balance—becomes incoherent.

What can we do to be sure our hearts, and thus our brains and bodies stay coherent?

The Heart Math Institute and Dr. Joe Dispenza both tell us that the heart coherence we seek comes about when we are practicing thankfulness, kindness, and compassion.

That’s it—live a longer, more joyful and fulfilling life by just being kind to yourself and others!