If you resist meditation, I understand; you will have to take a class, sit in some torturous position, and force your mind to go into otherworldly spaces. I get it.
May I suggest you skip all that stuff? You don’t need it. You can get the benefits you want in an easy 9 ½ minutes. No classes—no positions. Just right click on this site then left click on open hyperlink: https://www.youtube.com/watch?v=TamOucghGfIt As the music plays, either watch the screen or close your eyes—your choice. If you like, focus on the one strain in the music that doesn’t change. 9 ½ minutes later, you are a meditator. Welcome aboard.